American residents are known to be utterly plagued with anxiety and stress, with nearly 70% reporting that they experience these feelings during their day to day life. While there are multiple ways to combat stress in our day to day lives, not enough of us take conscious steps to see the amount we suffer reduced. Following we have provided a number of techniques you can use to help manage your day to day stress, which can improve your health, help you sleep better, and extend your life.
We’re certain that no one is surprised that nature’s panacea is included on this list. Exercise is a great way to help burn through your bodies tension and release the years of built up stress you’ve experienced. Regular exercise provides the best outlet for exercise rather than doing it sporadically. Cortisol and other stress causing hormones are depleted with exercise, and the release of endorphins helps your body relax and boosts your mood.
What exercise doesn’t cure, a good sleep can usually help. It doesn’t hurt that exercise will help you sleep better either. To help manage the stress in your day to day life be certain that you’re getting between 6-8 hours a sleep a night. Pay attention to what your body is telling you to determine which range of the spectrum you need to reach. Some people do well with 6, others with 8, every body is different.
While eliminating the source of your stress is the best way to help reduce it, there are certain supplements you can take that will help as well. Valerian root, Kava Kava, Green Tea, Ashwagandha, and Lemon Balm have all proven effective at reducing the stress people experience in their lives. Make a tea or take an herbal pill, either one is a good way to get these substances in to your body and help you relax.
Limit Your Caffeine Intake
Our modern world may be said to run on the back of the internet, but the truth of the matter is what really keeps it going (and going, and going) around the clock is high doses of caffeine. Unfortunately this countermands the effectiveness of just about everything else on this list. It interferes with sleep, causes nervousness and anxiety, and generally makes it difficult to just plain relax. If you’re fighting stress, consider reducing your caffeine intake.
If you’re looking for methods to manage your stress and want a professional to help you work through it, contact Dr. Markita Thompson at the Infinity Hope Center in Detroit MI. Their staff helps patients like you take control of their lives and reduce their stress levels through healthy living, mindfulness, and counseling. Don’t let stress control your life and reduce the joy you experience in every passing day, contact the Infinity Hope Center and make an appointment with their staff today. You deserve to live a life that’s free, easy, and relaxed, start with that phone call.